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Needing a helping hand

Welcome...

Take the next step to become the Healer of Yourself

 

I understand that seeking therapy can be a difficult decision, but I'm here to support you every step of the way. Together, we can work towards achieving your goals and finding inner peace.

My Therapeutic Approach

My integrative approach provides compassionate therapeutic counselling and psychotherapy, through humanist modalities.

I believe in the power of empathic listening, understanding, and collaborative problem-solving to support your journey towards healing and growth.

1. Therapeutic Counselling         1 hour session   £55 

Talking therapy - in my welcoming therapy room or a walk & talk in nature.

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2. Energy Therapy  - Reiki          1 hour session   £55

Harness the gentle healing energies of Reiki to help with relaxation, anxiety, and life.

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3. Forest Bathing              Small group session  £25pp
 
 

Shinrin Yoku (forest bathing) can bring rejuvenation and a renewed sense of purpose & meaning to our lives. As we restore our connection with the earth, we gently restore the connection with ourselves. Be led by the invitations of the trees and our surroundings as we journey and explore our self within. 

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4. Reiki + Counselling            2 hour session - £90
 
 

Counselling before and after Reiki can bring mindful awareness to your inner healing, enabling you to make sense of your life and any issues you may be facing.

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5. Talk Time - Remote             1 Hour Session    £50
 
 

Remote Sessions via Telephone/Teams/Zoom

 
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6. Circles                          Small group session   £25pp
 
 

Circles offer a gentle therapeutic space to share your thoughts & feelings of how life is for you - or a safe space to listen and just be.

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